If you’ve ever had a picky eater in your household, you know the angst of trying to get them to branch out. Our picky eater would eat the same meal for lunch and dinner every.single.day. if we let him: a peanut butter and jelly sandwich. Seriously, this kid LOVES his PB&Js. I’m constantly working to get him to try new foods or even a new way to eat a food he likes. You mamas of picky eaters know how hard this is! So for a healthy and fun twist on his daily PB&J, I’ve been making these super yummy peanut butter and jelly granola bars for lunch or snack time instead!
I’m pretty choosy about what foods we put into our bodies, so I really enjoy cooking and baking from scratch whenever I can. I’ve made these granola bars for years, and they’re always a big hit. I feel good about my family eating them, because I know exactly what’s inside. Homemade granola bars are always better than packaged and processed! They are also really easy and quick to make, which is a necessity in this season of my life.
We have used Smucker’s Fruit Spreads in our house for as long as I can remember. I absolutely love their “Simply Fruit” line – no added sugars! I’m a big fan of short ingredient lists. :) And the Fruit and Honey Triple Berry spread… oh my, I could eat it on its own, it’s so yummy.
We spread the jelly and peanut butter on top, and then – to make it more like a true PB&J – we put another granola bar on top.
This “sandwich” is easy to pack in a lunchbox, or put some jelly in a reusable container for dipping your granola bar. Pickiest eater approved!
If you follow me on Instagram, you won’t be surprised that one of my favorite places to shop is Target. We go through a loaf of bread in like five minutes, so the fact that I can pick up our PB&J supplies and this adorable basket and PINK rolling pin, all while drinking coffee (bonus points if I’m alone!)… well, I’m sold. ;)
And I love love LOVE the Cartwheel app! Last month, I forgot my login password, and seriously spent an extra 20 minutes in the store trying every password I could possibly have used, then reseting my password, just so I could use my coupons. Ha!! Right now, both Smucker’s Fruit Spreads and Jif Peanut Butter Spreads have Cartwheel savings – which I totally used. Because seriously, five kids is kind of a lot and any little bit I can save makes me a happy mama!
Ready to make your own??
Peanut Butter (and Jelly!) Granola Bars
3 1/2 cups rolled oats
3/4 cup whole wheat flour or buckwheat flour to make gluten free
1/3 cup coconut
2 Tablespoons ground flax
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/3 – 1 cup raisins/chocolate chips/chopped nuts *optional
1/3 cup honey
1/3 cup melted coconut oil
generous 1/2 cup natural peanut butter or other nut butter
1 egg, lightly beaten
2 teaspoons pure vanilla extract
creamy peanut butter
1. Combine all dry ingredients.
2. Combine all wet ingredients.
3. Add wet ingredients to dry ingredients. Stir until evenly moistened.
4. Spoon onto 9×13 pan lined with parchment paper – press evenly into the pan.
5. Bake at 350F for 25-30 minutes, until the edges begin to brown (27 minutes is the sweet spot for me!)
6. Let cool completely before cutting into pieces. If you don’t, they will be crumbly and not stay formed into bars. They will still be yummy, but they may be more like granola instead of bars. :)
7. Top with Jif Natural Creamy Peanut Butter and Smucker’s Fruit Spread, and maybe some bananas or chia seeds too!
My kids could NOT wait for this batch to cool, so we ended up with a lot of bite-sized pieces. Luckily, small pieces make the perfect snack.
How do you combat the boring lunch blues??