Mama’s Wellness Toolkit



This 19 page packet is a collection of home remedies, recipes, and recommendations to help mamas care for their babies and children naturally.

In this packet you will find recommendations for:

  • daily wellness
  • immune support
  • respiratory care
  • tummy troubles
  • skin support
  • sleep support
  • ear health
  • and more

You will find recipes for essential oil rollers, diffusing, salves, food based immune boosters. It also contains links to recommended books, supplements, and shops I trust.

It has a suggested daily supplement schedule, a blank printable schedule for supplements, and a page to track observations for illness or when using a new protocol.

*I am not a doctor and nothing in this packet is medical advice. This is a collection of home remedies, recipes, and recommendations from my 15 years experience as a mom and my own research.

This is a digital PDF download. You will not receive a physical product.

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